Day 131
Breakfast
Quaker Oatmeal - Apple and Cinnamon (Lower Sugar): 110 kcal
Lunch
2 slices of Martin’s Whole Wheat Potato Bread: 140 kcal
1/2 tbs of light butter: 25 kcal
1 Kraft Single American Cheese: 70 kcal
2 Slices of Boar’s Head Ham: 36 kcal
Post-Workout Snack
1 Plum: 30 kcal
Dinner
3 oz of Chicken: 138 kcal
1/2 cup of Mashed Potatoes: 85 kcal
1/8 cup of Corn: 18 kcal
Edamame (Soy beans): 40 kcal
Snack
Orange: 70 kcal
Total: 762 kcal
Exercise
1 Mile Run: ~100 kcal
Track and Field Practice: ~300 kcal
Gym: ~50 kcal
Today I decided to talk to my Psychology teacher about my unhealthy relationship with food and my obsession with losing weight. He said he couldn’t really help me with that because he has only studied to be a teacher, and therefor he wanted me to see the School Psychologist. Appearently he also talked to my Guidance Counseler, because when I was waiting for sports she called me into her office. She’s nice, but I didn’t expect her to know… She also told me to see the school psychologist. So I’ll see the school psychologist tomorrow.
I notice I feel even more uncomfortable with more people knowing, because now I’m even more anxious to eat, because I’m afraid they’ll see me eat and say “Oh look, you eat… there’s nothing wrong with you.” And then I’ll even eat less…and that’s of course not what I wanted…
My mind is really a mess…. I guess it’s a good thing I’m seeing the school psychologist tomorrow.
