My parents say that if I want to recover from my ED ( and I do want to) I need to stop counting my calories, because they say I’m obsessed with them. What do you think?
Breakfast
Quaker Oatmeal - Apple and Cinnamon (Lower Sugar): 110 kcal
Lunch
2 slices of Martin’s Whole Wheat Potato Bread: 140 kcal
1/2 tbs of light butter: 25 kcal
1 Kraft Single American Cheese: 70 kcal
2 Slices of Boar’s Head Ham: 36 kcal
Post-Workout Snack
1 Plum: 30 kcal
Dinner
3 oz of Chicken: 138 kcal
1/2 cup of Mashed Potatoes: 85 kcal
1/8 cup of Corn: 18 kcal
Edamame (Soy beans): 40 kcal
Snack
Orange: 70 kcal
Total: 762 kcal
Exercise
1 Mile Run: ~100 kcal
Track and Field Practice: ~300 kcal
Gym: ~50 kcal
Today I decided to talk to my Psychology teacher about my unhealthy relationship with food and my obsession with losing weight. He said he couldn’t really help me with that because he has only studied to be a teacher, and therefor he wanted me to see the School Psychologist. Appearently he also talked to my Guidance Counseler, because when I was waiting for sports she called me into her office. She’s nice, but I didn’t expect her to know… She also told me to see the school psychologist. So I’ll see the school psychologist tomorrow.
I notice I feel even more uncomfortable with more people knowing, because now I’m even more anxious to eat, because I’m afraid they’ll see me eat and say “Oh look, you eat… there’s nothing wrong with you.” And then I’ll even eat less…and that’s of course not what I wanted…
My mind is really a mess…. I guess it’s a good thing I’m seeing the school psychologist tomorrow.
Breakfast
3 Egg Whites: 51 kcal
1/8 cup of Kraft 2% Colby and Menterrey Jack Shredded Cheese: 40 kcal
12 Wheat Thins: 98 kcal
Snack
1 tbsp Honey: 64 kcal
Banana: 105 kcal
1 Mango Gummy Candy: 16 kcal
10 pieces M&M’s Pretzel: 106 kcal
Lunch
Breakstone 2% Cottage Cheese: 90 kcal
Orange: 70 kcal
Dinner
Yoplait - Pineapple Uside-Down Cake: 110 kcal
0.1 cup of Granola: 30 kcal
1tsp Toll House - Mini Chocolate Chips: 25 kcal
Snack
Lindt - Lindor Ball: 77 kcal
Total: 882 kcal
Exercise
17 min Calisthenic: ~133 kcal
35 min cleaning: ~85 kcal
Egg White Omelet with Cheese
100 kcal
Filling and Very Cheesy!
Enjoy ^_^
Cause I wasn’t losing any weight by eating that =\ I’m now eating less and less calories and I’m afraid to raise my intake… Can someone help me out here?
Breakfast
Quaker Oatmeal - Maple & Brown Sugar (Less Sugar): 120 kcal
Snack
Apple: 72 kcal
Hershey’s Chocolate Heart: 27 kcal
Lunch
Sandwich Thin: 100 kcal
Country Crock Light Butter: 25 kcal
Kraft Singles: 70 kcal
Ham: 25 kcal
Pre-Workout
Kraft Milk Bite Bar: 140 kcal
Dinner
Orange: 71 kcal
2 oz Kielbasa (Polish Sausage): 100 kcal
Total: 750 kcal
Exercise
Track & Field Meet: ~300 kcal
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