Ghost

Counting calories is killing me…

Help me out here…

My parents say that if I want to recover from my ED ( and I do want to) I need to stop counting my calories, because they say I’m obsessed with them. What do you think?

Day 131

Breakfast
Quaker Oatmeal - Apple and Cinnamon (Lower Sugar): 110 kcal

Lunch
2 slices of Martin’s Whole Wheat Potato Bread: 140 kcal 
1/2 tbs of light butter: 25 kcal 
1 Kraft Single American Cheese: 70 kcal
2 Slices of Boar’s Head Ham: 36 kcal

Post-Workout Snack
1 Plum: 30 kcal

Dinner
3 oz of Chicken: 138 kcal
1/2 cup of Mashed Potatoes: 85 kcal
1/8 cup of Corn: 18 kcal
Edamame (Soy beans): 40 kcal
 
Snack
Orange: 70 kcal

Total: 762 kcal

Exercise
1 Mile Run: ~100 kcal
Track and Field Practice: ~300 kcal 
Gym: ~50 kcal

Today I decided to talk to my Psychology teacher about my unhealthy relationship with food and my obsession with losing weight. He said he couldn’t really help me with that because he has only studied to be a teacher, and therefor he wanted me to see the School Psychologist. Appearently he also talked to my Guidance Counseler, because when I was waiting for sports she called me into her office. She’s nice, but I didn’t expect her to know… She also told me to see the school psychologist. So I’ll see the school psychologist tomorrow.

I notice I feel even more uncomfortable with more people knowing, because now I’m even more anxious to eat, because I’m afraid they’ll see me eat and say “Oh look, you eat… there’s nothing wrong with you.” And then I’ll even eat less…and that’s of course not what I wanted…

My mind is really a mess…. I guess it’s a good thing I’m seeing the school psychologist tomorrow. 

Day 129

Breakfast
3 Egg Whites: 51 kcal
1/8 cup of Kraft 2% Colby and Menterrey Jack Shredded Cheese: 40 kcal
12 Wheat Thins: 98 kcal

Snack
1 tbsp Honey: 64 kcal
Banana: 105 kcal
1 Mango Gummy Candy: 16 kcal
10 pieces M&M’s Pretzel: 106 kcal

Lunch
Breakstone 2% Cottage Cheese: 90 kcal
Orange: 70 kcal

Dinner
Yoplait - Pineapple Uside-Down Cake: 110 kcal
0.1 cup of Granola: 30 kcal
1tsp Toll House - Mini Chocolate Chips: 25 kcal

Snack
Lindt - Lindor Ball: 77 kcal

Total: 882 kcal

Exercise
17 min Calisthenic: ~133 kcal
35 min cleaning: ~85 kcal 

Egg White Omelet with Cheese 100 kcal 

3 Egg Whites(51 kcal)
1/8 Cup of Kraft 2% Colby and Monterrey Jack Shredded Cheese(49 kcal)
Season to taste

Filling and Very Cheesy! Enjoy ^_^

Egg White Omelet with Cheese
100 kcal

  • 3 Egg Whites(51 kcal)
  • 1/8 Cup of Kraft 2% Colby and Monterrey Jack Shredded Cheese(49 kcal)
  • Season to taste

Filling and Very Cheesy!
Enjoy ^_^

How necessary is it to eat 1200 kcal?

Cause I wasn’t losing any weight by eating that =\ I’m now eating less and less calories and I’m afraid to raise my intake… Can someone help me out here?

Day 118

Breakfast
Quaker Oatmeal - Maple & Brown Sugar (Less Sugar): 120 kcal

Snack
Apple: 72 kcal
Hershey’s Chocolate Heart: 27 kcal

Lunch
Sandwich Thin: 100 kcal
Country Crock Light Butter: 25 kcal
Kraft Singles: 70 kcal
Ham: 25 kcal

Pre-Workout
Kraft Milk Bite Bar: 140 kcal

Dinner
Orange: 71 kcal
2 oz Kielbasa (Polish Sausage): 100 kcal

Total: 750 kcal

Exercise
Track & Field Meet: ~300 kcal

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